Let's Sit! — strong

People always ask me what is essential. What do I need to practice every day? So why do we sit? Sitting brings us to the root of mind, root of body and motivation. My response is always, what is your why? What is your goal? This will give you an idea of what to practice, what is essential.For many people relaxation is what is needed. With all the things that make up our to-do list, it seems difficult to find time for self. What does that mean? Why do we need time for self? Well, spending time with just the...