Let's Sit! — methods

Quick! Hurry up! Sit, breathe and find inner peace. Here's how to meditate in a rush. Get comfortable. Establish your posture. And take 3-5 breaths. Make them count! Engage your abdomen, and extend each inhale and exhale without making yourself tense.Breathe so that the exhale resembles that of a sigh. A sigh is how we naturally release tension. So all you need to do is sit and string a few together. If you can do that, you can settle your energy. If you can do that you can settle your mind and be at peace.Try it and let me know...

This is segment is from Mothers' Day 2017.  On this Mother's Day I'm reflective. I'm just thinking that all the drama in the world, where are the mothers? I ask you, "where is your mother?" What would she say? This is a great Question to ask yourself anytime you are not sure about an action. In addition this is a great question to ask a friend, at the moment prior to taking an action they might regret. I'm also curious about the use of the word - premeditated. We see it often used for a crime. Even in the dictionary...