Let's Sit! — emotions

How do we get by in a world that is shrinking? Or, how do we maintain a sense of security and a feeling of safety amidst a dynamically-diverse environment. In our everyday tasks and chores we are constantly bumping shoulders with people from all walks of life. In many instances we need to work with these people and it can be difficult to do that. Ideologies are different. Values and culture can be diverse too. And don't forget that communication norms are multilevel.My teacher, Dr. Yang, is an accomplished author and martial arts master. One of the many lessons he...

People always ask me what is essential. What do I need to practice every day? So why do we sit? Sitting brings us to the root of mind, root of body and motivation. My response is always, what is your why? What is your goal? This will give you an idea of what to practice, what is essential.For many people relaxation is what is needed. With all the things that make up our to-do list, it seems difficult to find time for self. What does that mean? Why do we need time for self? Well, spending time with just the...