Let's Sit! — focus

The (Theta) Zone

Posted by Javier Rodriguez on

The (Theta) Zone

We all want to drop into that "zone" state. This is where time flies and we are intently focused on the activity at hand. Learning meditation is like learning to ride a bicycle. While sitting on the cushion, we want to coast peacefully, without distraction. It's not too different from bicycling. Imagine you are on the interstate and there is no one else on the road. There's a long stretch of highway for miles and the temperature is perfect. The ground is level so you don't need to pedal so much to keep your pace. These are the conditions that lead...

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