Let's Sit! — Beginner

Tracking (Meditation) Progress

Posted by Javier Rodriguez on

Tracking (Meditation) Progress

We all want to improve. Setting up a system of measure to track progress is key when building any skill, and with meditation it is extremely difficult. How does one assess one's own progress? This is a critical question, given the amount of time required for self cultivation. Remember that in Qigong breath is crucial. We say that breathing is strategy, and knowing which strategy to use requires proficiency. Practice and exploration aids and facilitates proficiency. The first step is to relax the mind and body, using the breathing. You want to aim for soft, smooth, slender and long. This...

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